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	<title>The Loving Heart Café</title>
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	<link>http://www.thelovingheartcafe.com</link>
	<description>Learning to love ourselves</description>
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		<title>Zen</title>
		<link>http://www.thelovingheartcafe.com/zen/</link>
		<comments>http://www.thelovingheartcafe.com/zen/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 12:12:02 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Planet]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1729</guid>
		<description><![CDATA[Zenlightenment&#8230;..and the irony of Zen   There are [...]]]></description>
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		<title>Rose tinted&#8230;</title>
		<link>http://www.thelovingheartcafe.com/rose-tinted/</link>
		<comments>http://www.thelovingheartcafe.com/rose-tinted/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 11:56:20 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Filters]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Rose-tinted]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1719</guid>
		<description><![CDATA[Rose Tinted Glasses? Some days I wake up and seem to ha [...]]]></description>
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		<item>
		<title>Tea Darling?</title>
		<link>http://www.thelovingheartcafe.com/tea-darling2/</link>
		<comments>http://www.thelovingheartcafe.com/tea-darling2/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 11:45:13 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1712</guid>
		<description><![CDATA[Slow down, reconnect&#8230;.with yourself   Samovar Lif [...]]]></description>
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		<item>
		<title>Grief</title>
		<link>http://www.thelovingheartcafe.com/grief2/</link>
		<comments>http://www.thelovingheartcafe.com/grief2/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 11:04:46 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Sadness]]></category>
		<category><![CDATA[Tenderness]]></category>
		<category><![CDATA[TLC]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1707</guid>
		<description><![CDATA[Dear Laine I think I am seriously depressed since my de [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unconventional Traveller</title>
		<link>http://www.thelovingheartcafe.com/unconventional-traveller-2/</link>
		<comments>http://www.thelovingheartcafe.com/unconventional-traveller-2/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 09:58:28 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Planet]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1697</guid>
		<description><![CDATA[Why Travel?                         I love to travel. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movement and Potency</title>
		<link>http://www.thelovingheartcafe.com/movement-and-potency/</link>
		<comments>http://www.thelovingheartcafe.com/movement-and-potency/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 14:27:59 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Planet]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Self respect]]></category>
		<category><![CDATA[Tenderness]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1617</guid>
		<description><![CDATA[The Feldenkrais Method If you have never experienced Fe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind and Body&#8230;..</title>
		<link>http://www.thelovingheartcafe.com/mind-and-body/</link>
		<comments>http://www.thelovingheartcafe.com/mind-and-body/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 14:08:24 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Planet]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1613</guid>
		<description><![CDATA[Body and Mind&#8230;&#8230; Yoga crept up on me somewhe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conscious Embodiment</title>
		<link>http://www.thelovingheartcafe.com/conscious-embodiment/</link>
		<comments>http://www.thelovingheartcafe.com/conscious-embodiment/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 13:20:06 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Conscious]]></category>
		<category><![CDATA[Embodiment]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Presence]]></category>
		<category><![CDATA[Wendy-Palmer]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1610</guid>
		<description><![CDATA[Wendy Palmer is an Aikido Master who teaches &#8216;con [...]]]></description>
		<wfw:commentRss>http://www.thelovingheartcafe.com/conscious-embodiment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food for thought&#8230;</title>
		<link>http://www.thelovingheartcafe.com/food-for-thought/</link>
		<comments>http://www.thelovingheartcafe.com/food-for-thought/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 20:51:37 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1575</guid>
		<description><![CDATA[Confused about food? &#160; Most weeks I read or see so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fusion Work</title>
		<link>http://www.thelovingheartcafe.com/fusion/</link>
		<comments>http://www.thelovingheartcafe.com/fusion/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 12:23:41 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Planet]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1526</guid>
		<description><![CDATA[ConFUSION at Work? Long gone are the days when most peo [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love People</title>
		<link>http://www.thelovingheartcafe.com/lovepeople/</link>
		<comments>http://www.thelovingheartcafe.com/lovepeople/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 11:16:37 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Skillls]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1500</guid>
		<description><![CDATA[The Hendricks Institute Gay and Katie Hendricks are not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deepak and Rumi on Love</title>
		<link>http://www.thelovingheartcafe.com/deepak-and-rumi-on-love/</link>
		<comments>http://www.thelovingheartcafe.com/deepak-and-rumi-on-love/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 11:10:38 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Rumi]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1494</guid>
		<description><![CDATA[Deepak Chopra and others on Rumi and love &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grateful Heart</title>
		<link>http://www.thelovingheartcafe.com/gratitude/</link>
		<comments>http://www.thelovingheartcafe.com/gratitude/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 11:06:33 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Planet]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Thanks]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1489</guid>
		<description><![CDATA[Do you have an Attitude of Gratitude? &#160; Many peopl [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guilt</title>
		<link>http://www.thelovingheartcafe.com/guilt/</link>
		<comments>http://www.thelovingheartcafe.com/guilt/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 10:25:22 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Passion]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1480</guid>
		<description><![CDATA[Dear Laine I&#8217;m a bit upset right now and I don&#8 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Love Cookies</title>
		<link>http://www.thelovingheartcafe.com/spicy-love-cookies/</link>
		<comments>http://www.thelovingheartcafe.com/spicy-love-cookies/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 10:17:28 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1473</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redundant</title>
		<link>http://www.thelovingheartcafe.com/redundant/</link>
		<comments>http://www.thelovingheartcafe.com/redundant/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 10:13:15 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Direction]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Next-step]]></category>
		<category><![CDATA[Redundancy]]></category>
		<category><![CDATA[Self-aware]]></category>
		<category><![CDATA[Self-conscious]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1470</guid>
		<description><![CDATA[Dear Laine What should I do with my life now I have bee [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hot and Spicy</title>
		<link>http://www.thelovingheartcafe.com/leelus-veggy-sambar/</link>
		<comments>http://www.thelovingheartcafe.com/leelus-veggy-sambar/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 10:02:20 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1466</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Love Coach</title>
		<link>http://www.thelovingheartcafe.com/the-love-coach/</link>
		<comments>http://www.thelovingheartcafe.com/the-love-coach/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 09:54:33 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Dear Laine]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Self love]]></category>
		<category><![CDATA[Self respect]]></category>
		<category><![CDATA[Sharing]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1460</guid>
		<description><![CDATA[The LoveCoach I sometimes coach people who want to expl [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cup of Kindness</title>
		<link>http://www.thelovingheartcafe.com/cup-of-kindness/</link>
		<comments>http://www.thelovingheartcafe.com/cup-of-kindness/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 18:13:57 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Generosity]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Sharing]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1417</guid>
		<description><![CDATA[My friend Pat Naylor is the most generous person I have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Hug?</title>
		<link>http://www.thelovingheartcafe.com/hug/</link>
		<comments>http://www.thelovingheartcafe.com/hug/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 16:00:24 +0000</pubDate>
		<dc:creator>Laine</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Hug]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Religion]]></category>

		<guid isPermaLink="false">http://www.thelovingheartcafe.com/?p=1354</guid>
		<description><![CDATA[Amma How many hugs have you given in your life time? Ap [...]]]></description>
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